Barbell Biceps Curl
Barbell Biceps Curl is a fitness exercise that trains the mass of the biceps.
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Grasp a barbell or Olympic bar at around shoulder width apart using an underhand grip.
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Stand straight up, feet together, back straight, and with your arms fully extended.
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The bar should not be touching your body.
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Elbows tucked in at your sides, and your body completely still, slowly curl the bar up.
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Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position.
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Repeat