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Cable Hammer Curls


Cable exercises are not to be ignored as they offer many advantages. They allow you to attain a full range of motion from top to bottom with constant tension directly placed on the muscles

   cable hammer curl down jonnysfitness munich    cable hammer curl top jonnysfitness munich

  1. Attach a rope attachment to a low pulley and stand facing the machine.

  2. Grasp the rope with a neutral grip.

  3. Stand straight up keeping the the back and your torso stationary.

  4. Keep the ellbows stationary during the entire movement. Only the forearms should move.

  5. Pull your arms up as you exhale until your biceps touch your forearms.

  6. After contraction where you squeeze your biceps,

  7. Start to bring the weight back to the original position.

  8. Repeat for the recommended amount of repetitions.

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