jonnys fitness banner

Concentration Curls

 

This is an isolation exercise that works primarily the long head (lateral head) of the biceps brachii that is activated significantly more than the short head (medial head).

  
    concentration curl down sitting jonnysfitness munich    concentration curl top sitting fitx munich

 

  • Sit down on a flat bench with the dumbbell in front of you (Between your legs)

  • Your arm should be extended and the dumbbell should be above the floor.

  • This will be your starting position.

  • While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out.

  • Only the forearms should move.

  • Continue the movement until your biceps are fully contracted.

  • Slowly begin to bring the dumbbells back to starting position as you breathe in. 

  • Repeat for the recommended amount of repetitions.

Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
More information Ok