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Tricep Dumbbell Kickback

 

Isolation exercises such as dumbbell kickbacks allow you to train the triceps without involving other muscles.

  
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  1. Start with a dumbbell in each hand and your palms facing your torso.

  2. Keep your back straight with a slight bend in the knees and bend forward at the waist.

  3. Make sure to keep your head up. 

  4. While keeping your upper arms stationary, use your triceps to lift the weights until the arm is fully extended.

  5. Exhale and focus on moving the forearm.

  6. After a brief pause at the top contraction, inhale and slowly lower the dumbbells back down.

  7. Repeat the movement.

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