Bent over Barbell Row
Bent over Barbell Rowing is a fitness exercise that trains very close to the entire body
1) The classic Bent over Barbell Row starts with raising the barbell from the ground. She wanders back there after each repetition.
2) The rudder movement keeps your lower back in neutral position. So the natural shape that your spine takes when you stand upright.
Ran to the bar
Grab the barbell
Bend your knees slightly
Chest out, back straight