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Russian Twist

 

This exercise you can do without a weight only as a Bodyweight Exercise or with a Kettlebell, for example.

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  • The starting position for the Russian Twist is firm and the torso is slightly bent back.

  • A weight is first held in front of your body, possibly stable.

  • To increase the level of difficulty you can increase the weight.

  • Now you lift your legs off the ground, so that you touch the ground with your butt.

  • With your hands and the elbows bent, you hold the weight in front of your body, in the air.

  • Rotate nun with the whole upper body.

  • Upper body and legs hold the scales. Move the weight to the left and right sides.

  • During the entire departure, one leg or weight moves the floor.

 

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