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Leg Press

 

By using different foot placements, it's easy to emphasize different muscles on the leg press machine.

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  1. Sit down on the machine and place your legs on the platform directly in front of you at a shoulder width foot stance.

  2. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you.

  3. Do not lock your knees. Your torso and the legs should make a perfect 90-degree angle.

  4. This is your starting position.

  5.  Slowly lower the platform until your upper and lower legs make a 90-degree angle as you inhale

  6. Push as you exhale the heels of your feet and using the quadriceps go back to the starting position

  7. Repeat for the recommended amount of repetitions.

  8. Ensure to lock the safety pins after you have finished.

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