Sandbag Overhead Press

The Sandbag Overhead Press is another key movement found in many different programmes.

• Start with the sandbag at chest/shoulder height - as in a front squat.

• Without additional help from the legs, press the sandbag upwards and above the head.

• The arms should go to full extension.

• The head should be slightly in front of the arms at this point of full extension.

• Stay in neutral spine throughout.

• Return to the starting position and repeat.