Sandbag Overhead Press
The Sandbag Overhead Press is another key movement found in many different programmes.
-
Start with the sandbag at chest/shoulder height - as in a front squat.
-
Without additional help from the legs, press the sandbag upwards and above the head.
-
The arms should go to full extension.
-
The head should be slightly in front of the arms at this point of full extension.
-
Stay in neutral spine throughout.
-
Return to the starting position and repeat.